Hair loss can affect anyone. Various factors can weaken hair follicles—some are health-related, while others stem from hair care routines. Today, we’ll explore effective remedies for hair loss, including beneficial mixtures and supplements to consider.​

Top Reasons for Hair Loss

The list of reasons why we can’t enjoy a beautiful, thick head of hair is truly long. Let’s start with the more obvious ones, such as improper care and habits that cause mechanical damage to the hair. Forcing a comb through your hair (especially when wet), wearing tight hair ties, or even carrying a handbag on the same shoulder all contribute to hair being pulled out and weakened. Similarly, aggressive hairdressing treatments – like bleaching or perms – can lead to hair loss. If you suspect these are the main culprits, start protecting your hair as soon as possible, invest in good hair care products, and stop over-styling your hair.

Other causes include: an improper diet lacking in vitamins and minerals, hormonal and thyroid issues, long-term medication use (e.g., for high blood pressure or birth control), collagen deficiency, or age (men can start losing hair before their 40s, and women during menopause). If you suspect that hair loss is related to an illness, you’ll need to consult a doctor or visit a trichologist.

It has also been observed that hair loss can occur after having COVID-19. According to many specialists, this is connected to the stress of the pandemic and anxiety about health or the future.

Best Vitamins for Hair Loss

A healthy diet is key in the fight against hair loss. Vitamins such as A, C, D, E, and B-group vitamins (especially biotin) play an important role in maintaining healthy hair. Vitamin A strengthens both hair and nails, preventing them from splitting. Vitamin C supports collagen production, which strengthens hair. Vitamin D is essential for healthy hair growth, and vitamin E protects against oxidative stress. Biotin, on the other hand, helps hair grow and prevents it from breaking.

Collagen is another important component that supports hair health. It is a primary protein of connective tissue, strengthening the hair structure and improving scalp elasticity. Collagen supplementation can significantly help fight hair loss by increasing hair strength and supporting healthy growth.

Eating a varied diet rich in vegetables, fruits, nuts, and fish ensures you’re getting enough of these vitamins. If diet alone isn’t enough, you may want to consider taking hair supplements.

Hair Loss Supplements

There are many different supplements on the market in tablet form designed to prevent hair loss. These usually contain a mix of vitamins, minerals, and plant extracts such as biotin, zinc, iron, folic acid, or saw palmetto extract.

Biotin is one of the key ingredients in hair loss tablets, as it supports keratin production. Zinc contributes to the proper division of hair cells, while iron is necessary for transporting oxygen to hair follicles. Folic acid supports cell regeneration, promoting healthy hair. Saw palmetto extract may help reduce the production of DHT, a hormone responsible for androgenic alopecia.

Revive Your Roots: How Hair Tonics Work

Hair tonics are products applied directly to the scalp, designed to strengthen hair follicles, stimulate new hair growth, and improve overall scalp condition. Tonics may contain plant extracts, vitamins, minerals, and active ingredients.

Popular tonic ingredients include nettle extract, which strengthens hair follicles; burdock extract, which stimulates hair growth; and caffeine, which boosts blood circulation in the scalp. Rosemary extract is also increasingly popular in tonics due to its anti-inflammatory properties and its ability to stimulate hair growth. It’s also worth looking for tonics that contain amino acids and peptides, which support hair structure.

Regular use of tonics, combined with scalp massage, can lead to noticeably stronger and healthier hair.

Dealing with Postpartum Hair Loss

Postpartum hair loss is a common issue many women face due to hormonal changes after childbirth. During pregnancy, elevated estrogen levels prolong the hair growth phase, resulting in thicker hair. After delivery, estrogen levels drop, causing more hairs to enter the shedding phase simultaneously.​

This condition is typically temporary, with hair regrowth occurring within a few months. In the meantime, maintaining a nutrient-rich diet and gentle hair care practices can support recovery. Supplements containing collagen, biotin, zinc, and iron may also aid in restoring hair health. Avoiding harsh hair treatments and using hair tonics can further facilitate the return to pre-pregnancy hair condition.​

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