Self care

Young woman with clear, healthy-looking skin gently touching her face

How to treat dry skin on face: What really works

Dehydrated skin isn't always dry. Even oily skin can lack water and respond by producing excess oil, which may hide dehydration while causing tightness, sensitivity, and an uneven skin texture.

Molecular structure illustrating collagen peptides and hydrolysed collagen at a microscopic level

What is hydrolyzed collagen and collagen peptides? Key differences explained

Collagen peptides and hydrolyzed collagen are widely used in supplements, but they differ in structure, bioavailability, and everyday use. Learn how each form works, what benefits they offer, and how...

Person browsing a cookbook beside fresh vegetables on the kitchen counter, suitable for an After Christmas Diet

How to Detox Your Liver After Christmas: Practical Diet Tips

After the holidays, heavy meals and alcohol can overload the liver. Learn how simple diet changes and daily habits can support natural liver recovery.

Man writing New Year's resolutions in a notebook

New Year Resolution Ideas for 2026: How to Make Them Stick?

New Year’s resolutions often fail by February. Discover how to set achievable New Year goals for 2026 and turn small habits into real, lasting change.

Freshly baked cinnamon rolls in a baking dish, with cinnamon sticks and spices

Healthy Homemade Cinnamon Rolls Recipe: Step-by-Step Guide

Soft, fluffy cinnamon rolls don’t have to be heavy. This healthy recipe shows you exactly how to make cinnamon rolls that turn out perfect every time.

Hands wrapping a handmade present with natural decorations, perfect for christmas gifts

Your Ultimate Guide to Christmas Gifts Ideas for Family and Friends

Did you know even simple gifts like DIY candles or mini wellness sets can feel luxurious? Explore Christmas gift ideas that delight every budget and personality.

Close-up of blue-eyed woman wrapped in soft white fur, protecting her winter-sensitive skin.

Your winter skin care routine: How to care for dry skin in winter?

Winter air can dry your skin fast, but a smart routine keeps it smooth and calm. Discover the ingredients and habits that protect your skin all season - and see...

Smiling young woman admiring her glass skin effect after Primabiotic collagen supplementation

How to get glass skin naturally at home? A simple guide to the glow effect

The glass skin glow comes from deep hydration, collagen support and a strong skin barrier — not makeup. Learn how simple daily habits create a smooth, dewy, light-reflecting complexion naturally.

Young woman with smooth, glowing skin gently touching her face after using Primabiotic Collagen.

How to Restore Collagen in the Face Naturally With Diet and Supplements?

Did you know collagen production drops by 1% every year after 25? Discover which foods, nutrients, and skincare truly rebuild collagen fibers and restore firmness naturally.

Close-up of a clear drop of hyaluronic acid with a smooth, glossy texture on a neutral background

Is Hyaluronic Acid Safe? Side Effects, Uses & How to Take It

Hyaluronic acid hydrates, plumps, and rejuvenates the skin — but is it always safe? From fillers to supplements, find out which forms deliver results without risk and how to use...

Smiling woman stretching on a yoga mat after workout, promoting healthy lifestyle and Primabiotic Collagen support.

The Ultimate Guide to Post-Workout Recovery

Intense workouts can leave your muscles sore and tired. Discover proven ways to boost post-workout recovery - from cold baths to collagen supplements that help your body rebuild, reduce pain,...

Smiling Dr. Wanda Baltaza holding a Primabiotic collagen bottle, promoting youthful skin and vitality in a bright, minimalist interior.

Clinical Dietitian Dr. Wanda Baltaza Reviews Primabiotic Supplements

What does a clinical dietitian think about Primabiotic supplements? Dr. Wanda Baltaza shares her professional review, science-based and insightful.