Self care

Close-up of blue-eyed woman wrapped in soft white fur, protecting her winter-sensitive skin.

Your winter skin care routine: How to care for dry skin in winter?

Winter air can dry your skin fast, but a smart routine keeps it smooth and calm. Discover the ingredients and habits that protect your skin all season - and see...

Smiling young woman admiring her glass skin effect after Primabiotic collagen supplementation

How to get glass skin naturally at home? A simple guide to the glow effect

The glass skin glow comes from deep hydration, collagen support and a strong skin barrier — not makeup. Learn how simple daily habits create a smooth, dewy, light-reflecting complexion naturally.

Young woman with smooth, glowing skin gently touching her face after using Primabiotic Collagen.

How to Restore Collagen in the Face Naturally With Diet and Supplements?

Did you know collagen production drops by 1% every year after 25? Discover which foods, nutrients, and skincare truly rebuild collagen fibers and restore firmness naturally.

Close-up of a clear drop of hyaluronic acid with a smooth, glossy texture on a neutral background

Is Hyaluronic Acid Safe? Side Effects, Uses & How to Take It

Hyaluronic acid hydrates, plumps, and rejuvenates the skin — but is it always safe? From fillers to supplements, find out which forms deliver results without risk and how to use...

Smiling woman stretching on a yoga mat after workout, promoting healthy lifestyle and Primabiotic Collagen support.

The Ultimate Guide to Post-Workout Recovery

Intense workouts can leave your muscles sore and tired. Discover proven ways to boost post-workout recovery - from cold baths to collagen supplements that help your body rebuild, reduce pain,...

Smiling Dr. Wanda Baltaza holding a Primabiotic collagen bottle, promoting youthful skin and vitality in a bright, minimalist interior.

Clinical Dietitian Dr. Wanda Baltaza Reviews Primabiotic Supplements

What does a clinical dietitian think about Primabiotic supplements? Dr. Wanda Baltaza shares her professional review, science-based and insightful.

Yoga for Stress: The Best Poses and Exercises for Calm and Balance

Feeling tense or restless? Explore how yoga for stress can calm your mind, ease your body and help you enjoy deep, restorative sleep every night.

Primabiotic Hyaluron 250 mg hyaluronic acid drink in glass bottle, submerged in water, promoting skin hydration and regeneration

What Breaks Down Hyaluronic Acid?

Hyaluronic acid keeps your skin smooth and firm, but some factors speed up its breakdown. Find out what weakens it and how to protect your skin!

Pilates instructor Diana demonstrates the exercise. A bottle of Primabiotic Collagen lies on the mat in front of her.

How to Build Core Strength with 5 Basic Pilates Moves Recommended by Diana

Want to strengthen your abs and improve your posture but don’t have time for long workouts? Diana – an experienced Pilates instructor - shares 5 simple exercises you can do...

A blonde and a brunette with glowing complexions stand leaning against each other, holding bottles of primabiotic collagen and hyaluronic acid in their hands.

Collagen and Hyaluronic Acid - The Dynamic Duo for Skin, Hair, and Joints

Collagen and hyaluronic acid are two powerhouse ingredients that keep your skin plump, smooth, and youthful. But here’s the catch - while they work differently, they deliver the best results...

Hyaluronic acid drops on a light background

Understanding Hyaluronic Acid: Definition and Role in the Body

Hyaluronic acid has become a buzzword in skincare and health, but what exactly is it? Found naturally in our skin, joints, and eyes, this powerful molecule plays a vital role...

The smiling world record holder in 10x Ironman, Jurand Czabański, stands on the running track holding Collagen Sport from Primabiotic in his hand

Jurand Czabański - World Record Holder in the 10x Ironman

Meet Jurand Czabański - the Polish endurance athlete redefining human limits. From setting a world record in the 10x Ironman to becoming the first person ever to complete the continuous...