Self care

Collagen Explained: Types, Health Benefits, and Why It Matters

Collagen is a protein that’s getting a lot of attention for its role in health, beauty, and longevity. But what exactly is it, what types exist, and why is it...

A woman with dark tied-up hair wearing a white suit against a white background with a pensive expression on her face

Why Primabiotic Collagen Deserves a Spot in Your Routine

While creams and serums have their place, true glow often comes from the inside out. That’s why more people are reaching for supplements like collagen – a powerhouse protein your...

collagen powder and tablets placed in bowls on a wooden board

Best Collagen Forms for Absorption and Results

The most absorbable form of collagen is liquid collagen peptides – this is the format most frequently recommended by experts. Why? Because of their high bioavailability, fast absorption, and optimal...

A smiling woman with healthy-looking skin holding cucumber slices.

Summer Foods for Radiant Skin

A properly balanced diet not only plays a key role in disease prevention and treatment, but also significantly affects the condition and appearance of your skin—something especially important during the...

Lemon slices arranged in the letter c with a bottle and leaves and an outstretched hand in which there is half a fruit half a tablet.

Collagen Synthesis and the Role of Vitamin C

In recent years, collagen has become increasingly popular as a key ingredient in dietary supplements designed to support skin, joints, and hair health. However, for collagen to truly benefit the...

A smiling woman in the morning light applying cream to herself wearing a bathrobe and a turban on her head.

Self-Care: What It Means and How to Start

Every day is a new opportunity to take action and move closer to feeling your best. The way we care for ourselves has a major impact on our health, energy,...

A woman looking in the mirror and checking the state of her wrinkles

Major Causes of Collagen Loss and How to Avoid Them

Collagen is a key structural protein that plays a vital role in maintaining skin firmness, joint mobility, and the health of blood vessels. As we age, our natural collagen production...

A smiling middle-aged woman looking at herself in the mirror at her wrinkles.

Collagen Supplementation – Is It Really Effective?

Collagen has become one of the most popular supplements for supporting both beauty and overall health. We see it on pharmacy shelves, in beauty stores, and all over social media...

Close-up of mature woman with gray hair touching her face and smiling softly after taking daily Primabiotic Collagen dose

How Much Collagen Should You Take Daily?

Collagen supplementation is becoming increasingly common. It’s an effective way to improve skin quality, enhance hydration, and slow down the aging process. Additionally, supplementing with collagen supports healthy joints. But...

Smiling woman with very fine facial wrinkles.

How To Get Rid of Wrinkles Naturally?

Wrinkles are a natural part of the skin’s aging process, but for many people, their appearance can be a source of discomfort. What types of wrinkles exist, what helps reduce...

A woman with healthy, beautiful and shiny hair

How To Stop Hair Loss?

Hair loss can affect anyone. Various factors can weaken hair follicles—some are health-related, while others stem from hair care routines. Today, we'll explore effective remedies for hair loss, including beneficial...

Collagen broth in a glass, and next to it garlic, vegetables and spices.

Collagen Bone Broth - Recipe

In recent years, collagen broth, also known as collagen stock, has gained popularity as a component of a healthy diet, particularly as a collagen broth for joints. This broth, rich...