Self care

Pregnant woman sitting on bed and gently touching her belly with a smile

The buzz surrounding collagen's properties is growing, with more individuals opting for supplementation. But can expectant mothers and breastfeeding women reap its benefits? Let's delve into a topic that has...

Close-up of young woman’s cheek with visible acne and skin imperfections highlighted in circle

Best Vitamins and Supplements for Acne

Acne is a common problem affecting both teenagers and adults. Its causes vary widely, from hormonal imbalances to an improper diet. In addition to proper skincare, supplementation plays a crucial...

Older woman looking at her face in the mirror

Collagen Deficiency: Symptoms and Treatment

Collagen is the most important protein found in the human body. It constitutes as much as 30% of the total protein mass in the body and 70% of the protein...

What does Collagen do for Skin, Hair and Nails?

Is Your Skin Dry and Less Elastic? Experiencing Wrinkles? Hair Falling Out Excessively? Nails Brittle and Fragile? These could be signs of collagen deficiency. Collagen is a crucial structural element...

Fit woman in sportswear showing flat stomach and heart shape with hands

How to firm up the belly skin?

As summer nears, the topic of firming up belly skin becomes increasingly common in conversations and online searches. What causes a loss of firmness in this area, and how can...

Woman massaging thigh with a body brush to improve skin firmness and circulation

Dry massage brush – which one to choose?

Dry body massage is an ideal way to improve the condition of the skin and ensure it's healthy appearance. It helps to relieve stress and improve circulation. For this reason,...

Mature woman touching her face and looking in the mirror with a gentle smile

When to drink collagen and how long should we be using it?

You often have questions about when to drink collagen - in the morning or in the evening, how long collagen supplementation should last and whether you should take a break...