The Art of Living and Primabiotic Women’s Wellness & Longevity Camp | Miami Pass (3rd Edition)
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CORE PHILOSOPHY: THE ART OF LIVING & LONGEVITY
Modern wellness is no longer about restriction, exhausting routines, or chasing impossible standards. True longevity is rooted in two foundational pillars:
- The Art of Living: Learning to find daily ease, presence, and balance. We prioritize caring for the body with gentleness, intentional habits, and genuine self-regard rather than guilt or pressure.
- Longevity: Extending healthspan, not merely lifespan. We focus on sustained biological vitality, cellular regeneration, cognitive clarity, and physical strength so you look, feel, and perform at your highest potential through every decade.
Every workshop, meal, workout, and evening ritual on this retreat is engineered around this philosophy.
WHAT IS INCLUDED IN YOUR PASS
- Private Luxury Estate Accommodation: Six days and five nights in an architecturally designed Miami villa featuring a private swimming pool, sun lounge terraces, and dedicated wellness areas.
- Private Executive Chef: Nutrient-dense, organic, whole-food menus prepared fresh on-site daily, calibrated to support gut health, lower systemic inflammation, and enhance energy levels.
- Miami Yacht Day: A private chartered cruise across Miami’s coastal waters to celebrate the sunset, connect, and unwind on the open ocean.
- Daily Movement with Jurand Czabański: Tailored physical conditioning, mobility routines, and posture correction designed to build functional resilience without overwhelming the body.
- Faculty-Led Longevity Masterclasses:Cellular Health, Peptides & Hormones with Dr. Sabina Indyk, MD.Clinical Nutrition & Bloodwork Biomarkers with Dr. Wanda Baltaza.
- Dedicated One-on-One Assessment: Individual consultation time tailored to your personal health history, metabolic profile, and longevity goals.
- Evening Sound Bath Sessions: Restorative sound healing utilizing crystal and Tibetan singing bowls to shift brainwave states into Alpha and Theta patterns, reduce cortisol, and accelerate cellular recovery.
- Creative Art & Intuition Workshop: Guided painting sessions designed to relieve mental fatigue, awaken intuitive thinking, and foster creative expression.
- Daily Primabiotic Protocol: Full access to Primabiotic Liquid Collagen and Hyaluronic Acid regimens throughout your stay, plus a curated welcome gift set.
- Curated Women's Circle: An intimate, safe, and supportive environment designed for authentic conversation, professional networking, and deep rest.
RETREAT ITINERARY
Day 1: Welcome to Miami
- Afternoon check-in at the private villa.
- Welcome reception and introductory connection circle.
- Multi-course welcome dinner prepared by the private chef.
Day 2: Energy, Nutrition & Regeneration
- Gentle morning mobility and breathwork session.
- Clinical Nutrition Workshop with Dr. Wanda Baltaza: Demystifying blood panels and metabolic optimization.
- Poolside recovery and leisure time.
- Evening restorative Sound Healing ceremony.
Day 3: Strength, Posture & Longevity
- Functional body conditioning and posture analysis with Jurand Czabański.
- Medical Longevity Masterclass with Dr. Sabina Indyk, MD: Peptides, hormonal balance, and cellular rejuvenation.
- Dedicated one-on-one expert check-ins.
- Evening deep nervous system down-regulation session.
Day 4: Miami Yacht Day
- Morning restorative movement and mindful breakfast.
- Private chartered yacht excursion along the Miami coastline.
- Sunset ocean cruise, refreshing bites, and open-air connection.
- Casual evening villa dinner.
Day 5: Body, Creativity & Miami Night
- Awakening morning workout session.
- Therapeutic painting and creative expression workshop.
- Preparation and styling for Miami Night.
- Celebratory dinner gathering at one of Miami's premier destinations (optional activity).
Day 6: A New Beginning
- Grounding morning movement and reflective closing circle.
- Nourishing farewell brunch.
- Villa checkout and departure with elevated energy, actionable health routines, and enduring relationships.
Dr. Sabina Indyk, MD
Physician Specializing in Longevity, Functional Medicine, and Peptide Therapy
Dr. Indyk is a respected clinician and educator dedicated to proactive, systems-based medicine. During the camp, she guides participants through the science of cellular health, peptide protocols, and endocrine balance, translating complex clinical concepts into practical strategies for slowing biological aging.
Dr. Wanda Baltaza, MD
Doctor of Medical Sciences and Clinical Dietitian
A specialist in diagnostic analysis and clinical nutrition, Dr. Baltaza focuses on food as biological code. She teaches participants how to interpret key laboratory blood markers, build anti-inflammatory nutritional habits, and achieve metabolic health without restrictive diets.
Jurand Czabański
World-Record Endurance Athlete and Physical Conditioning Specialist
As the first person in history to complete a continuous 50x Ironman distance, Jurand pairs extraordinary mental discipline with deep knowledge of physical therapy and biomechanics. His training sessions emphasize sustainable strength, alignment, joint integrity, and mental clarity, meeting each participant at her unique fitness baseline.