Self care

Collagen in liquid form on a decorative tray with a spoon and medicines
Best Collagen for Wrinkles: What Works Best for Youthful Skin
The market is flooded with various collagen supplements—some expensive, some affordable, in capsules, or as a drinkable option. No wonder it can be confusing to choose the right one! That’s... Read more...
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Liquid Collagen: Effects and Authentic Customer Experiences
Collagen is a protein that plays a key role in maintaining the health of the skin, hair, nails, and joints. Regular collagen supplementation can bring visible effects, as confirmed by... Read more...
Faces with visible acne scars
Collagen for Acne Scars: How It Helps Your Skin Heal
Very often, after acne breakouts heal, scars and spots appear on the skin. Most commonly, scars result from mechanical interference (like squeezing pimples), but improper care of acne-prone skin can... Read more...
Woman in sports bra with athletic figure
Can Collagen Help with Weight Loss?
As we often emphasize, there are no magic supplements that will help you shed extra pounds effortlessly. However, when you start focusing on your body shape, some supplements can be... Read more...
The photo shows a bra with a flower.
Menopause: Symptoms, Duration & Home Remedies
Menopause, also known as the climacteric or perimenopause, is a time when hormonal changes occur in a woman's body. As a result, the body gradually transitions into infertility. Menopause is... Read more...
A board with the word collagen and sources of collagen spread around it
Foods High in Collagen to Add to Your Diet
We've written about collagen’s impact on health and beauty many times before. As we age, our body produces less of this essential protein, which is why it's important to replenish... Read more...
Group of smiling seniors exercising together in a bright fitness studio
Collagen for Seniors
As we age, our bodies undergo natural changes that can affect our health and well-being. One of the key aspects of maintaining good physical condition in older age is proper... Read more...
Hydrolyzed Collagen
Hydrolyzed collagen: what does research say?
There’s a lot of buzz around the impressive benefits of hydrolyzed collagen. It stands out for its high absorption rate and low likelihood of causing allergic reactions. But is drinking... Read more...
Smiling woman looks out the window
Dietary Supplements: What They Are? Do They Work?
A well-balanced diet should supply all the necessary vitamins and minerals. However, it is increasingly common for our eating habits to deviate from established nutritional guidelines. In such cases, we... Read more...
Primabiotic liquid collagen on wooden board with pearl bracelet and dried flowers
Is Taking Collagen Worth It? 6 Reasons to Add It to Your Routine
Collagen - is it worth taking? For some, the popularity of products containing this protein may seem like a passing trend. However, it is an indisputable fact that around our... Read more...
Pregnant woman sitting on bed and gently touching her belly with a smile
Can You Take Collagen While Pregnant?
The buzz surrounding collagen's properties is growing, with more individuals opting for supplementation. But can expectant mothers and breastfeeding women reap its benefits? Let's delve into a topic that has... Read more...
Close-up of young woman’s cheek with visible acne and skin imperfections highlighted in circle
Best Vitamins and Supplements for Acne
Acne is a common problem affecting both teenagers and adults. Its causes vary widely, from hormonal imbalances to an improper diet. In addition to proper skincare, supplementation plays a crucial... Read more...